Had another late night last night as Richard wanted to do a little shopping, the shops never seem to close always wanting to do some deal or other! So 12 midnight went and 6.30 came but wasn't too bad considering.

The rehab again was increased with weight bar going up a further half kilo with another weight strapped to my left arm.

I really wasn't in the mood if I'm honest but to my surprise I lifted the bar further than yesterday and was spurred on by Richard who seems to have the knack of keeping me motivated. It followed as usual by the limb table with my arms and legs being stretched even further Judy must think I'm a flamin' wishbone.

I ended up sitting on the edge of the table again and was given a large medicine ball to stretch out with my arms stretching my back whilst trying to keep my balance, well I nearly did it!

Judy must think I'm superman - well same mother different father!

I continued through the day with OT working on my hands which just didn't seem to want to play today.

Ended up for some reason feeling remarkably homesick so I was so pleased to receive some comments from family & friends which cheered me up no end - thanks guys!

Still all in all not a bad day, people are pushing me and I'm doing my bit as well so I'm pleased with what I've achieved to date despite some setbacks.

I'm looking forward to receiving my bone marrow spinal injection on Friday so as usual I'll need some spiritual intervention!